Like it or not, we all have voices inside of our heads. These voices are a combination of all the voices we have heard through the years, the good ones and the bad. We often tune out our self talk to a steady hum in the background until moments of stress when we turn it up. Think of a time recently when you were under stress, not necessarily bad stress, just a time when you working harder than usual. What was your inner dialogue? Did you give useful tips and encouraging advic